Our new address is 1070 Polaris Parkway. Additional Services are Coming including Acupuncture, and Personal Training.
We are Officially Moved!
Who we are, What we do
At Mobility Goals, we specialize in Neuromuscular Therapy, focusing on an outcome of individual muscle relief, using trigger point and myofascial release therapy. Our passion has always been centered around the care of each individual’s physical health. Treatments are specifically tailored to the needs of each client to make sure they receive the approach that works best for them. Please contact us to find out more, or book yourself an appointment.
What is NMT?
NMT stands for Neuromuscular Therapy.
There are many ways our muscles can be damaged. Sometimes when we get injured, the muscle does not heal properly. Connective tissue and fibers will grow back in irregular ways, which decreases mobility and can cause pain. In other cases, repeated use on muscles will put strain on them and cause them to hold themselves in a position that is not natural or comfortable.
NMT is a therapy process that helps repair damage from normal wear and tear, and from serious injuries. It heals muscles by stretching and breaking down the fascia and adhesions, and engaging trigger points in the muscles. This is done mostly manually and sometimes using tools such as therapeutic cupping and gua sha stone massage.
Trigger Point Therapy
Trigger point therapy is a technique developed by doctors Janet Travell, MD and David G. Simons, MD.
When we use our muscles, the muscles fibers contract. Knots occur when the contracted do not release and this usually happens when we overuse or improperly use our bodies. It can cause a type of pain called referred pain, meaning the pain is felt elsewhere from the damaged muscles. Trigger point therapy addresses the muscles that need relief to relieve the referred pain.
Stretching courses coming soon!
30 day online course that focuses on improving range of motion, reduction of pain, and becoming less restrictive for everyday life. Starting September 1st!
email: Mobilitygoalsllc@gmail.com for details!
Meet the Team
April, Mobility Specialist, LMT, NMT
April earned her massage therapy license from the American Institute of Alternative Medicine. She has a certificate, and specializes in, neuromuscular therapy and has a passion for helping others by relieving pain and educated them on their health. When she is not working she volunteers with the Westerville Special Olympics where she is the cheerleading coach.
Matt received his LMT license from Columbus Sate Community College and is pursuing both Personal Training and Nutrition coaching certifications. In his personal life he has competed as a collegiate distance runner. After experiencing the highs of fitness and the lows of an injury, Matt has grown to view health as a complex multifaceted equation.
Meagan, NMT, LMT, CR
Meagan is a graduate from the American Institute of Alternative Medicine. There she received her Neuromuscular Therapy certification and completed her LMT training.
Meagan is wife and a mother of 3. When she isn't focusing on providing health to others, she is involved in Ninja Warrior training. She is dedicated and determined to join you on your healing journey.
Stephanie has a degree in Business Administration, and a certificate in Medical Billing and Coding. She is the mother of four adult children. In her free time, she loves spending time with her family, cooking, and shopping. Stephanie is committed to providing the best customer service to every client.
Begin your muscle health journey with Mobility Goals
"April truly gave me my life back. She saved me from an almost bedridden existence at 30 years old after two spinal surgeries and still had extreme pain to the point I couldn’t even stand for more than 5 minutes. After seeing her I knew almost immediately that she would change my life. After one month of seeing her once a week I saw enormous change and after 3 months I was almost 100% pain free. I can never give her enough credit for giving me my life back. I can work and travel and work out again. I give her my whole hearted endorsement. She’s also incredibly well educated and can tell you exactly what is going on and how to fix it. She answers all my questions and knows exactly what she is talking about. She’s awesome!!! If you were hopeless like me and thought you would live the rest of your life in pain then go see April once a week for a few months and you’ll be amazed at the change!"
“After a summer of cycling I developed a stinging nerve pain in my heel. Immediately I consulted Dr. Google and decided that I either had plantar fascitis or some type of nerve compression in my heel from a tight calf; which made sense coming off a summer of cycling. I didn't want to go to a podiatrist. I had gone with my husband to see one once and was not impressed. Thankfully I had an appointment with April and on a whim told her about the nerve pain. April immediately set to work on my calf and released a two inch knot from my soleus! I had immediate relief. I am back on my bike and forever grateful for April and her focus on helping her clients achieve their mobility goals.”
"Before I met April, I used to get regular massages and never understood why I didn’t feel that much different after. She is the one who introduced me to Neuromuscular therapy and it changed everything. It literally changed everything! What I mean by that is that the the shape of my legs has changed for the better! By working on my muscle fibers, April relaxed and lengthened my muscles. Now my legs look more toned and more defined! April is simply one of the most gifted holistic massage therapists I've encountered anywhere. Her techniques of softening, lengthening, and loosening the fascia are simply amazing. Beside being knowledgeable and super professional, April is also one of the most pleasant and caring people I ever met."
"I found April by chance working for a different massage company. She immediately identified areas I had problems with without me telling her where the pain was! She is a wealth of knowledge and offers stretch techniques to maximize her sessions! Adding sports massages to your exercise routine is imperative if you want to stay flexible and injury free! April is very professional, accommodating."
“April is the best massage therapist I've ever had! She focuses on the individual needs of her clients and customizes the massages with the utmost care.”