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Who we are, What we do

At Mobility Goals we specialize in Holistic Wellness, focusing on the outcome of individualized therapies. Our passion is centered around the care of each individual’s physical pain, or restrictions. Treatments are specifically tailored to the needs of every client and what they find works best for THEIR health goals. Please contact us to find out more, or book yourself an appointment by clicking the button below. Start prioritizing your health today!

 

 

 

     Here are the therapies we provide:

  • Therapeutic Massage

  • NMT/Trigger Point

  • Acupuncture 

  • Cupping
     

What is NMT?

NMT stands for Neuromuscular Therapy.

There are many ways our muscles can cause us pain, and decrease our range-of-motion. Connective tissue, and fibers can collect in irregular ways, which can create a multitude of issues. In other cases, repeated use on muscle can often put strain on your body that may cause discomfort from Trigger points, or "muscle knots."

NMT is a therapy process that helps repair damage from wear and tear, and help aid muscle health.  An NMT heals muscle by stretching, separating, and building elasticity to muscle fibers . This is preformed by manually treating the muscle or muscle grouping with Trigger Point, and Myofascial Release. 

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Trigger Point Therapy

Trigger point therapy is a technique developed by doctors Janet Travell, MD and David G. Simons, MD.

When we use our muscles, the muscles fibers contract. Trigger points, or "knots" can occur from many different issues usually  from overuse, or improper body mechanics. It can cause a type of pain called referred pain, meaning the pain is felt elsewhere from the damaged muscles. Trigger point therapy addresses the muscles that need to be released from their restrictions, helping you live out your best life!

Mobility and Stretching Classes available!

In this class you will learn the best way to increase your range of motion by proper stretching, and mobility exercises. Plus you will learn how to preform self massage techniques by foam, and tennis ball rolling! 

Contact mobilitygoalsllc@gmail.com for details.

Meet the Team
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April, Mobility Specialist, NMT, LMT 

April studied at The American Institute of Alternative Medicine, and earned her medical license in Massage Therapy. She has a certificate, and specializes in neuromuscular therapy. With years of experience in the industry, and being a former personal trainer she has a passion for helping others. From relieving pain to educating others on their health, April created Mobility Goals to bring the best care for our clients.  When she is not working she volunteers her time to the Westerville Special Olympics cheer team. 

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Matt, LMT

Matt received his LMT license from Columbus Sate Community College and is pursuing both Personal Training and Nutrition coaching certifications. In his personal life he has competed as a collegiate distance runner. After experiencing the highs of fitness and the lows of an injury, Matt has grown to view health as a complex multifaceted equation. 

Jennifer, LMT, Cupping Therapist

 I am a licensed professional who enjoys taking care of others. I specialize in deep tissue, myofascial release, trigger point therapy, hot stone and cupping to name a few. I studied at the Cuyahoga Community College and recieved a 2 year Associates Degree. When your in my care nothing else matters except your well being. Lets create your wellness routine together.

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Katie, L.Ac

Katie is a licensed acupuncturist and graduate of the Institute of Alternative Medicine. She views health and wellness from a whole body perspective, utilizing acupuncture and cupping to benefit the body and mind. Mental health and chronic pain are her specialties. She also volunteers with a local rescue to foster special needs dogs, and has helped more than 30 dogs find their forever homes.

 
 
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Begin your muscle health journey with Mobility Goals

Testimonials

"April truly gave me my life back. She saved me from an almost bedridden existence at 30 years old after two spinal surgeries and still had extreme pain to the point I couldn’t even stand for more than 5 minutes. After seeing her I knew almost immediately that she would change my life. After one month of seeing her once a week I saw enormous change and after 3 months I was almost 100% pain free. I can never give her enough credit for giving me my life back. I can work and travel and work out again. I give her my whole hearted endorsement. She’s also incredibly well educated and can tell you exactly what is going on and how to fix it. She answers all my questions and knows exactly what she is talking about. She’s awesome!!! If you were hopeless like me and thought you would live the rest of your life in pain then go see April once a week for a few months and you’ll be amazed at the change!"

- Rebecca

“After a summer of cycling I developed a stinging nerve pain in my heel. Immediately I consulted Dr. Google and decided that I either had plantar fascitis or some type of nerve compression in my heel from a tight calf; which made sense coming off a summer of cycling. I didn't want to go to a podiatrist. I had gone with my husband to see one once and was not impressed. Thankfully I had an appointment with April and on a whim told her about the nerve pain. April immediately set to work on my calf and released a two inch knot from my soleus! I had immediate relief. I am back on my bike and forever grateful for April and her focus on helping her clients achieve their mobility goals.”

- Susan 

"Before I met April, I used to get regular massages and never understood why I didn’t feel that much different after. She is the one who introduced me to Neuromuscular therapy and it changed everything. It literally changed everything! What I mean by that is that the the shape of my legs has changed for the better! By working on my muscle fibers, April relaxed and lengthened my muscles. Now my legs look more toned and more defined! April is simply one of the most gifted holistic massage therapists I've encountered anywhere. Her techniques of softening, lengthening, and loosening the fascia are simply amazing. Beside being knowledgeable and super professional, April is also one of the most pleasant and caring people I ever met."

- Anna

"I found April by chance working for a different massage company. She immediately identified areas I had problems with without me telling her where the pain was! She is a wealth of knowledge and offers stretch techniques to maximize her sessions! Adding sports massages to your exercise routine is imperative if you want to stay flexible and injury free! April is very professional, accommodating."

- Amie

“April is the best massage therapist I've ever had! She focuses on the individual needs of her clients and customizes the massages with the utmost care.” 

- Rhonda 

"Matt is not just a talented therapist but is incredibly knowledgeable! He has a great feel for what is wrong, but he can also explain WHY something feels that way and what you can do to help yourself afterwards. You only get one body in this life, and I am at ease knowing I am in good hands with Matt!"

- Chris

 
 

Contact us

          614-368-0413